The DEITIES MED SPA Program is based on the latest science in behavior change and will help you discover your inner desire to lose weight, set realistic goals, and overcome failure.

You are a perfect fit for DEITIES MED SPA if you:

Want to join a program created by health professionals

Are looking for a diet tailored to your eating habits

Want professional advice on how to get rid of bad habits and replace them with good ones.

Want to feel better, improve your health and reduce your health risks

Don't want to count calories or exclude food groups

Want a program that you can continue for the rest of your life, not a fashion or quick fix.

The weight loss program developed by DEITIES MED SPA specialists is the DEITIES MED SPA diet. It is based on clinical experience and research.

This program encourages participants to eat healthy and delicious foods while increasing their physical activity. 

We emphasize changing your lifestyle and adopting new habits you enjoy and can continue to do.

This program is tailored to your specific needs, medical history, and food choices.

Diets start with a 2 week "Lose It!" Phase

This two-week phase is designed for you to start losing weight as soon as possible! Expect to lose 6-10 pounds (2.7-4.5 kg) healthily and safely. 

At this stage, you focus on weight-related lifestyle choices. You will learn to combine five good behaviors, eliminate five bad habits, and add five healthy habits as a bonus. 

This stage can help you feel rapid progress - a psychological boost - and you begin to practice important habits that will take you to the next stage of your program.

You have to live! phase 

This phase is the long-term approach to health. During this time you will learn about food selection portion sizes, meal planning, physical activity, exercise, and maintaining a healthy lifestyle! 

You should continue to lose 1 to 2 pounds (0.5 to 1 kilogram) per week until you reach your target weight. This step can also help maintain the desired weight for a lifetime.

DEITIES MED SPA offers five different diet styles in different caloric ranges.

 If you're on a diet, you're a vegetarian, or you prefer a Mediterranean diet, you'll find plenty of recipes that won't leave you hungry.

Example of a typical Mediterranean meal plan based on 1200 calories a day meals:

• Breakfast: Oatmeal with berries and pears.
• Lunch: Tuscan white bean soup covered with pesto
• Dinner: chicken in a skillet with broccoli, onions, and tomatoes
• 1 cup sliced bell pepper and banana as a snack.
  
  

DEITIES MED SPA offers practical and realistic tips to incorporate more physical activity and training into your daily routine, as well as to develop strategies that suit you.

For additional health and weight loss benefits, the program recommends at least 30 minutes of physical activity or more  per day. 

Our plans include a fitness program that combines easy-to-follow walking and resistance exercises that will help you lose weight and improve your mental health.

 It also encourages people to move more during the day. For example, to use stairs instead of elevators.

Before beginning a new physical exercise program, consult your doctor or health care provider if you have been inactive or have a medical problem. Most people can start with 5- or 10-minute fitness sessions and gradually increase the time.

Diet and exercise are not enough? Don't worry! At Deities Med Spa we have additional ways that are available to help you to lose weight!

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